1-to-1 personal training with Tommy Mitchell that comes to you, in your building's gym or at home. Training, nutrition and accountability in one plan, built around a busy week.

Real men with jobs, businesses and families, coached by Tommy.




















Shown with the clients' permission. These are individual results: yours will depend on your starting point, your consistency and your circumstances.
“That's what makes the difference between a good coach and a great coach, and I think you are in the latter category.”
“Tommy has completely transformed my physique, taken my confidence to a whole new level.”
“I used to train six days a week… now I train less and I get more gains back.”
“I want to do it, I want to make the change. I'm doing it and we've done it.”
“Since joining the program, I've seen my abs for the first time in years.”
Real clients, filmed with their permission. Individual results vary.
Send a WhatsApp or book a free strategy session. Tell him your goal and where you are starting from.
Training, nutrition and check-ins planned together around your week, your schedule and your goal.
Tommy comes to your building's gym or your home in Dubai Marina and Emaar Beachfront. No commute, no excuses.

Tommy is the founder of TM Coaching and has coached more than 350 men through their transformations. He works with busy men: people with careers, businesses and families who want to look and feel the part without the gym taking over their life.
His approach is simple. Train smarter rather than more, eat in a way you can keep up, and have someone holding you to it. As his clients put it, the plan, the nutrition and the accountability are all taken care of. You just have to turn up and do the work.
In Dubai, Tommy trains clients in person across Dubai Marina and Emaar Beachfront. Everywhere else, he coaches online.
Tommy comes to you, in your building's gym or at home. Elsewhere in Dubai? Ask him on WhatsApp.
Tommy comes to you. Most clients train in their own building's gym or at home in Dubai Marina and Emaar Beachfront, so there is no commute and no membership to sort out.
Dubai Marina and Emaar Beachfront are where Tommy trains clients most. If you are elsewhere in Dubai, message him on WhatsApp and ask.
It depends on how often you train and what you need. Message Tommy on WhatsApp or book a free strategy session and he will talk you through the options.
No. Training, nutrition and accountability are planned together, so what you do between sessions moves you forward as much as the sessions themselves.
That is who Tommy works with: men with demanding jobs, businesses and families. The plan is built around your week, not the other way round.
Yes. Tommy coaches clients worldwide online, with the same training, nutrition and check-ins delivered through his coaching app. See online coaching. Online coaching.
Spend them with a plan that fits your life, and a trainer who turns up at your door.
WhatsApp: +44 7540 399468